As a girl approaches 50 decades of age, she will undoubtedly begin to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are only as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated to your gender and age group can help alleviate bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that exist in your body because you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the exact same time as your nutrient absorbing capability is waning (source). This is particularly true in case of vitamins B12 and D.The next group of changes occurs in the onset of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients that could help keep your health in prime condition for as long as you can. The above things imply that without fixing your diet, you're at increased risk of illness further down the line. Of course it's always best to get your nourishment straight from food, rather than from a supplement (your own body absorbs them more readily) however this is not always possible so that a multivitamin can help protect all bases. Before you're able to choose the best multivitamin for women over 50, you must understand which nutrients are vital for your body at this time. It is vital to educate yourself and make an educated decision so that you receive the best results for the money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and when you are a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron following your periods cease and are consequently required to decrease your iron consumption. Multivitamins geared for younger girls tend to be high in iron content to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in older women leads to a risk of osteoporosis. Moderate, weight-bearing exercises along with higher calcium foods website like milk, yogurt and salmon can counteract this and keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it's harder for your body to absorb vitamin B12 directly from meals. This is due to lower levels of stomach acid in older people (source). Having a B12 deficiency you will end up constantly tired, so it's an essential element to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in elderly people? Assess your multi-vitamin label to ensure you're getting these advantages. Vitamin A and Lutein These are the top nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Be certain to purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality on the label. Try to choose organic brands if that's significant to you. Like all products multivitamins too are most successful when new, so be sure that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual two or three times daily dose so make sure that you look at the directions. You ought to take the vitamin at about precisely the same time every day and don't double up in the event that you miss one. The benefits of multivitamins have a tendency to build more than exactly enjoy a good diet, so you need to be consistent. Negative effects such as constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the tag for your own allergen. In case you've got a long-term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Supplements can adversely interact with many medications, so discuss all possible risk factors with your doctor about your needs. Your doctor may also provide you a complete vitamin and mineral profile so get more info that you may upgrade your supplements according to your evaluation results. Maintaining your body armed with nutrients to resist ailments rather than straight up disease prevention is the true function of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that can help during the menopause.